The first step to being a better Ballroom Athlete

My 16-page Free Guide introduces you to...

...what you need to know to transform your dancing. This guide covers 5 essential elements of Athletic Development: strength, stamina, recovery, personalisation, and planning.
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What you can find in the Free Guide

  • Strength: the foundation of all controlled movement

    Learn what strength is and what kind of strength Ballroom & Latin Dancers need.

  • Stamina: the ability to sustain intense movement

    What stamina is and key points to improve it.

  • Recovery: the time when you actually improve

    The second part of the athletic equation. Learn what are the 5 most fundamental elements of recovery.

  • Personalisation: acknowledging your uniqueness

    Our physiology, psychology, and life circumstances are all different and that means that we need to personlise our training.

  • The Recipe for Success: Planning

    Planning is where we put everything together: dancing, strength training, stamina training, recovery, and everything else in our lives.